Foods List


Salad Bags & Romaine Hearts spears                          Apples
Spray Dressings                                                            Banana
Fat Free Italian                                                               Oranges
                                                                                      Potatos
Kidney  Beans                                                               Apple Sauce
Black Beans
Green Beans                                                                 Solid White Albacore Tuna
Peas                                                                              Turkey Breast
Carrots                                                                          Chicken Breast
Tomato                                                                           Hamburger patty
Cucumber                                                                       Fish
Red & Orange & Purple Bell Peppers
Olives                                                                             Frijoles (no fat)
Jalepeno                                                                         Kraft FFree Mayo (Freds)
                                                                                       Best Foods Light Mayo
Artichoke Hearts                                                             Ketchup  /  Hot Sauce   / Salsa
Broccoli / Cauliflower                                                                                      
Celery                                                                            Kashi TLCrackers Original & Fire Roasted Vegetable
Gherkins                                                                        Wheat Thins Baked Reduced Fat
Kiwi                                                                               Wheat Thins Toasted Chips Multi Grain, Veggie, Parm/Asiago                               
                                                                                      Pretzel Crisps (Snack Factory)
Lemon Juice                                                                  Mrs. Cubbison's Seasoned and/or Fat Free Herb Croutons
                                                                                      Rye Krisp,  Wassa,  Finn Crisp
Sunflower Seeds (unsalted/salted - bulk Winco)          Flat Out Wraps  (Winco)
Pistachio's (bulk Winco)                                                Don Pancho High Fiber/Low Card Wraps (Winco)
                                                                                      Won Ton Wraps  (Freds, Kings, Yi-Shen Chambers)
Wesson Canola Oil                                                                             
                                                                                      Hot Mustard   (Lok Yaun)
V-8 Juice - Low Sodium                                                Sweet Sauce  (Lok Yaun)
Diet Soda
Slim Fast                                                                        Fat Free Cream Cheese  (Freds)
Mocha Mix Original                                                        LF/RF Cream Cheese
Half & Half                                                                     Fat Free Cottage Cheese
                                                                                      Cheese

Bene Fiber powder                                                        Feischmans Lite w/Olive Oil Buttery Spread
Multi-Vitamin                                                                 Smart Balance Light Spread
B Complex                                                                    Can't Believe It Ain't Butter SPRAY
Fish Oil Tabs (1000-1200)                                            Toby Tofu Garlic/Red Pepper  (Albertsons)
81mg Aspirin                                                                 Emerald Valley Org. Hummus /smoked Jal-Garlic (Freds)
Garlic tabs
Vitamin E                                                                       Honey
                                                                                      Splenda
Gum




















other:

CHEW LONG

FIBER - 5G MORNING FIBER

Dark Foods good
Blackberries - best
Black Sesame Seeds
Black soy beans
Dark Rice Bread
Black Cooking Rice

Honey as sweetner

Black Tea - more potassium, lowers bp, dialates vessels
Green Tea

Oatmeal
Quinoa - 1 cup = 22mg protein
Flaxseed - ground up - Omega 3
Acai Berry - concentrated juice form - anti oxi
Pomegranite juice - 1 cup - vita c,e,a
Pistachios - b6, protein, fiber...more than any other

Pork Tenderloin - pan seared
Pan Sauce - 5.5oz apple juice, corn starch in water, 2tsp low sodium soy sauce, 1/2  tsp ginger

Roasted Veggies - cold oven - bottom rack

Olivio buttery spread
'low fat', 'heart healthy', usda 100% organic symbol
NO TO HYDRO OR PARTIALLY HYDRO - TRANS FAT